STRETCH & STRENGTH DANCE CLINIC
Date: Saturday, 10/5
Time: 11:30-12:30 p.m.
Cost: $20 per student, or $35 for two.
About the Event:
All dancers ages 5+ are invited to join us on Saturday, October 5th from 11:30 to 12:30 p.m. for our Stretch & Strength Dance clinic. 🤗
Stretching is integral to all forms of dance, and although many dancers may find stretching beforehand monotonous, it makes a huge difference not just in flexibility, but also in their overall performance and health as dancers.
During our clinic, all dancers will receive BOTH the conditioning and strength training needed to efficiently train dancers to reach their peak performance. Dancers will work on increasing flexibility, range of motion, and strengthening the muscles. Our clinic will incorporate static stretching, dynamic stretching, tabata workouts, and yoga.
Be sure to register guarantee a spot. Hope to see you all there!